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SUMMARY:Reducing Stress & Resetting Your Nervous System
DESCRIPTION:Reducing Stress & Resetting Your Nervous System\nFor Recovery and Restoring Good Health\nFree 3 Part Webinar Series\nFebruary 16th – 18th 14:00 – 16:30\n\nPresenting\n\n \nDay 1 – Dr Indra Barathan 14:00 (GMT )Wednesday 16th Feb\nThe Vagus Nerve & Nervous System\nFor Reducing Stress & Recovering From Illness\nDay 2 – Mark Givert 14:00 (GMT) Wednesday 17th Feb\nFar Infrared Light Therapy for Stress Reduction\n& Resetting Your Nervous System for Healing & Recovery\nDay 3 – Mark Givert 14:00 (GMT) Thursday 18th Mar\nQ & A Far Infrared for Resetting Your Nervous System & Recovery\nBook Now \nStress is not only one of the biggest causes of illness and disease\, but can also prevent us from recovering from illness. \nUnfortunately we are rarely ever taught how to deal with and manage our stress. \nIt’s something that is unavoidable on a day to day basis; so it is really helpful to \n\nLearn how to recognize when we are stressed and what it looks like & to\nLearn to manage our stress so we can reset our nervous system & restore balance and calmness.\n\nThis enables your body to start repairing and healing itself as nature intended\, so you can speed up your recovery and get well. \nDuring this webinar series you will discover what happens to your body when it is constantly stressed\, and what you need to\ndo to alleviate this stress\, and reset your nervous system so your body can repair itself. \nGet Fitt are proud to present Dr Indra Barathan: \nDay 1 – Dr Indra\n\nThe Stress Connection – chronic pain\, anxiety\, mood swings\, gut inflammation and so much more.\nThe vagus nerve and chronic illness\nIs Your Fight or Flight Response Damaging Your Health?\nThe polyvagal theory\nThe Power of Your Vagus Nerve\nReducing  Systemic Inflammation\nThe vagus nerve: your secret weapon in fighting stress\nThe Traffic Light System for Reducing Stress\nWhat you can do to support your healing.\n\nDay 2 – Mark Givert (Get Fitt Founder)\n\nThe Hyperactive Nervous System – Why it Matters\nNervous System Disruption – What You Can Do\nResetting Your Nervous System\nActivating the Calming Nervous system\nFar Infrared & The Traffic Light System\nRepair & Healing\nRepair Nerve Damage\nFar Infrared & the Breath Connection\n\nDay 3 – Mark Givert Q & A  & Intro to ThinQ Fitt\nFar Infrared Q & A – All you want to know about Far Infrared … \nIntroduction to ThinQ Fitt Mind Dynamics \nA special training taught by Mark & created in 2000 – originally only available to private clients. \nMark now shares the teachings that were bestowed upon him by his teachers during his 30 year journey. \nHe recognised that so many people struggle to practice meditation and mindfulness as a means of\ndealing with stress. \nThinQ Fitt Mind Dynamics provides you with simple\, practical tools and techniques to\nuse during your daily activity when you are most stressed. \nNo experience of meditation or mindfulness is needed\, anyone can do this and calm down in under 30\nseconds!
URL:https://get-fitt.com/event/reducing-stress-for-recovery/
LOCATION:Online\, Live Event
ORGANIZER;CN="Get  Fitt Ltd":MAILTO:admin@get-fitt.com
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